Ready, Aim, Balance
Thursday 19 April 2018
3 breathing exercises to create calm in just a few minutes
›
Feeling stressed or even a little anxious? Try these exercises - I promise they won't take long and you really will feel more balan...
Sunday 5 November 2017
Thinking about co-authoring a book? Here are my top tips
›
In 2016 we decided to co-author a book and in March 2017 our first book 'Finding Your Inner Resilience' was published. It too...
Thursday 26 January 2017
Seeking Resilience From Within. A Mindful Approach To Managing Life's Challenges
›
Awareness, presence, balance and stillness are all words we associate with mindfulness. However, life is full of challenges and s...
Monday 5 September 2016
Embrace Mindfulness At Work. Is Your Organisation Ready?
›
Do you think your business could survive without the health and wellbeing of your people? I am a strong believer that healthy ...
Wednesday 10 August 2016
Change Your Focus, Change Your Life
›
'One of the biggest lessons I have learnt in my life is to focus on myself and worry less about what others think. It's what I ...
Friday 29 July 2016
Mindfulness for HR Professionals
›
The best HR professionals I know have an aurora of calm around them and a super power like ability to glide through even the most str...
Wednesday 22 June 2016
Restoring Balance in your Life
›
A few people have asked me recently how to create better balance in their lives. These people are professionals, managers and leaders ...
›
Home
View web version